Antenatal, Postnatal & Womans focus Yoga
with Sally Stuchfield in Solihull
Womans Candlelight Hatha flow Yoga
Please bring a cushion for your own comfort.
- 8 British pounds£8
- WDA Studio Corn exchange Unit 1 Rear of station Rd B93 0HT
A nurturing yoga class with flowing sequences, focussed for women’s needs, all the benefits that yoga can bring; focus, clarity, balance in emotions, less anxiety, better sleep, a stronger mind and body, better core and pelvic floor as well as backs and pelvis. The yoga postures will help you feel refreshed, renewed and feeling strong inside and out. Suitable for beginners as well as more experienced yogis; options will be given. The class is 1hr long starting with focus on the breath flowing into sequences and finishing with a relaxation. https://www.facebook.com/relaxstretchandbreathesolihull/
Relax Stretch & Breathe Pregnancy &Postnatal Yoga, Station Road, Knowle, Solihull, UK