Pregnancy Yoga 7.15-8.25pm

Please bring a cushion or pillow for comfort

  • 1 hour
  • 10 British pounds
  • WDA Studio Corn Exchnage Unit 1 Station RD Knowle B93 0HT

Service Description

We start with a welcome where we talk about different pregnancy / birth topics each week and then work on some breathing/ visualisation techniques to help you when in labour. Yoga based exercises are an important part of each session you don't need any previous experience of yoga. The main benifits: • Reduced back ache • Improved quality of sleep • Reduced anxiety • Strengthened joints and muscles • Increased flexibility • Increased blood circulation • Reduced swelling from fluid retention • Improved posture and body awareness • Strengthened abdominal and pelvic muscles • Improved digestive These are followed by gentle massage techniques. We then break With my delicious homemade cake which gives you the precious opportunity to have a chat with other mums to be. Finally, we end the session with a well-earned relaxation.


Upcoming Sessions


Contact Details

+447846006630

sallystuchfield@gmail.com

Relax Stretch & Breathe Pregnancy &Postnatal Yoga, Station Road, Knowle, Solihull, UK