Service Description

A nurturing yoga class with flowing sequences, focussed for women’s needs, all the benefits that yoga can bring; focus, clarity, balance in emotions, less anxiety, better sleep, a stronger mind and body, better core and pelvic floor as well as backs and pelvis. The yoga postures will help you feel refreshed, renewed and feeling strong inside and out. Suitable for beginners as well as more experienced yogis; options will be given. The class is 1hr long starting with focus on the breath flowing into sequences and finishing with a relaxation. https://www.facebook.com/relaxstretchandbreathesolihull/

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