Block of 6 Pregnancy Yoga 7.00-8.10pm
6 sessions Can be taken over 3 months. All equipment is provided
- 1 hr1 hour
- 55 British pounds£55
- WDA Studio Corn Exchnage Unit 1 Station RD Knowle B93 0HT
We start with a welcome where we talk about different pregnancy / birth topics each week and then work on some breathing/ visualisation techniques to help you when in labour. Yoga based exercises are an important part of each session you don't need any previous experience of yoga. The main benifits: • Reduced back ache • Improved quality of sleep • Reduced anxiety • Strengthened joints and muscles • Increased flexibility • Increased blood circulation • Reduced swelling from fluid retention • Improved posture and body awareness • Strengthened abdominal and pelvic muscles • Improved digestive These are followed by gentle massage techniques. We then break With my delicious homemade cake which gives you the precious opportunity to have a chat with other mums to be. Finally, we end the session with a well-earned relaxation.
Here is a precise what3words address, made of 3 random words. Every 3 metre Relax Stretch & Breathe Pregnancy &Postnatal Yoga, Station Road, Knowle, Solihull, UK