Menopause Yoga Workshop
Our Menopause – A Feminine Yoga Practice and More.
Many women feel isolated and alone when going through their journey of hormonal change. Our Menopause workshop has been created by two sisters who have researched, studied, qualified and more importantly have lived and experienced of two very different journeys.
We will chat and learn all about the myriad of symptoms, learn tips and techniques to help with symptoms such as hot flushes, insomnia, anxiety and many more. We will practice yoga which is suitable for all levels from beginners upwards, we will hold a safe place for mindful relaxation and finish with a chat over tea and home made cake.
Why is Yoga is so great for women in their journey of life?
Yoga is known for its immense variety of styles and practices which makes it a perfect way to help perimenopausal and menopausal symptoms.
Some days we simply need soothing breath practices that help us to surrender to the waves of emotion and anxiety; restorative postures with props offering aid to support us when we’re are in physical discomfort; for exhaustion and insomnia, our relaxation methods are designed to nourish, to replenish and encourage rest.
Other days we have the fire and the energy to move with a strong and steady flow, bearing our body’s weight to strengthen our bones, increase our cardiovascular strength and tone our ever-changing body shape.
Meditations, whether still or co-ordinated with movement, to help the fluctuations of moods and calm the chaos, creating space to reflect and enhance a greater sense of awareness.
We will reach into every part of the physical body to help create balance and stability, and in turn, help us to balance our mental and emotional worlds.